Out of sight, out of mind.
That’s not always true, but that’s how some people think about working out. Even though you’ll be away from the Rec for a week, don’t let going home for spring break keep you from continuing a steady workout plan.
I know it’s sometimes hard to find a gym near your house and even harder to find one that’ll let you be a member for just a week. However, there are some easy and fun workouts you can do at home:
1. Ride a bike
You may have to dust off the handle bars before hopping on, but if you still have your bike from the good old days somewhere, take it for a trip around your neighborhood. It’s not only a great cardio workout, but it also tones your legs.
2. Go for a walk
I already have plans to take my dog, Duke, for walks around my neighborhood when I go home for break.
This is Duke when he climbed in our bath tub.
But you don’t need a four-legged companion to get in some exercise. Go for a walk with your friends, your boyfriend/girlfriend or your family. (Just don’t bring a leash if you walk with one of them.)
3. Play outside
You may brush this off as a childish tip, but running around and laughing can really burn a lot of calories. Take some of your younger family members to a park or in the backyard and relive the glorious days of recess with a game of tag or kickball.
Are you the youngest one in your family?
Do something fun with your friends. I plan on playing fetch with Duke and taking him to the park with my friends and their dogs. I might also play basketball with my boyfriend (even though I always lose to him).
No matter what you do over break to keep in shape, make sure it’s fun and doesn’t feel like a workout. I mean, it is break.
